Simon Hayes

Physical Performance Matters

The human performance needs of professional race drivers have never been greater, due to increased demands on the resilience of the human body to…


Young Driver Coaching

When you work with younger drivers on their fitness and nutrition programmes there is a lot more to consider than one may immediately think. Firstly…


Nutrition Planning for Race Weekends

Many of you race in sports car events. Thus we’re going to focus on how to plan for those. Relying on what you have available at the track is a…